Make the right choice today when you opt for snacks and select a healthy
low carb snack
. Maintain your health by taking part in a low carb diet
program. Snacks are especially important when hunger strikes and lunch or dinner seems ages away. Select a low carb snack for instance Cucumber and tomatoes. Another reason for a low carb snack is that a low carb diet is usually restrictive on what to eat and what not to eat and needs some planning. Therefore a low carb snack that is easy to prepare and fulfills your cravings without interfering with your diet is necessary. Remember hunger can strike sometimes without a sign, here are a few snack ideas for your low carb diet.
Eggs are not just for breakfast as most of know. They make a perfect snack as they are full of proteins and are low in carbs. They are not only high in proteins but have numerous nutrients that your body needs for nourishment. From every single egg you benefit from vitamins and minerals like potassium, vitamin A, vitamin D, calcium, iron, zinc and choline. Eggs carry about 0.4grams of carbs and make an ideal snack. Store your eggs in the refrigerator after boiling so that you have them on the go.
Just like eggs, peanuts are packed with proteins as a quarter cup of peanut serving provides less than 5 grams of carbohydrates
. Protein generally takes longer for your body to breakdown and is a perfect choice when it comes to fulfilling your hunger. Other nutritious benefits of peanuts include vitamins and minerals like vitamin B6, folate, Calcium
plus fiber. Fiber is important when it comes to maintaining your blood sugar and is a major contributor in losing weight. This leaves you feeling satisfied for a longer period.
For each serving of cold creamy cottage cheese
you obtain several nutrients and about 3 to 6 grams of carbohydrates. The variation in the amount of carbs is dependent on your choice of cottage cheese brand. There are two varieties of cottage cheese, fat free and low fat therefore check for that when you buy cheese. Cottage cheese comes with other additional benefits such as Vitamin A, Vitamin b12
, folate, protein, calcium, riboflavin, choline and potassium. However cottage cheese is usually high in sodium therefore it may not be the ideal snack for you if you are keeping your sodium intake in check. Those who suffer from high blood pressure would need to avoid this snack.
Sliced Tomatoes and cucumbers topped with ranch dressing
Get some fresh cucumbers; slice about 5 pieces this contains only about 2 grams of carbohydrates on the other a full tomato contains only about 3 grams of carbs. Crown this combination of sliced tomatoes and cucumbers with ranch dressing. The dressing could also alternatively used as a vegetable dip. Cucumbers are not only rich in calcium, but contain are useful nutrients like iron, calcium plus antioxidants that are boost your cardiovascular health.
High fat foods are quite alluring for low carb dieters. These foods are not nutritious just because they are devoid carbs doesn’t make them healthy. Lower fat options offer healthier benefits than the higher fat choices. Pick a healthy low carb snack next time and ditch the carbs full of empty calories and maintain your health.